Vitamin B6 helps to maintain fluid balance and is necessary for healthy red blood cells
Vitamin B6 helps to make essential brain chemicals and promotes the synthesis of nucleic acids
Vitamin B6 helps to make enzymes for the metabolism of proteins, fats and carbohydrates
Vitamin B6 is needed for energy production and the metabolism of essential fatty acids (EFA's)
Vitamin B6 is needed for the production af antibodies
Vitamin B6 is required for the efficient absorption of vitamin B12