This down under book from Down Under gives you an insight into why certain things like bladder weakness, leaking and funny noises occur.  Hold It Sister advises ladies on the importance of pelvic floor exercises by giving in detail background information on why certain problems occur, advice on how to combat these problems, and case studies.

Mary O’Dwyer is a pelvic floor physical therapist trained at the Universities of Queensland and Melbourne with 30 years clinical and teaching experience behind her.  A limited edition, Hold It Sister is a must read for every savvy woman out there.