Like all internal health, just because you can’t see it doesn’t mean you can forget about it, and that’s exactly what a lot of women out there do when it comes to exercising their pelvic floor muscles. 

By strengthening your pelvic floor this will strengthen the muscles that support your vagina, urethra, bladder, uterus and rectum areas.  This will in turn aid those with bladder inconsistencies, menstrual problems and sexual health i.e. increase sensitivity in the area to allow for greater stimulation to be felt. 

Unfortunately like all exercises time must be put aside each week to train.  The good news is that the time taken doesn’t have to be long e.g. 5 minutes each time, and the results can be both fun and amazing for both you and your partner as many have reported greater awareness of their pelvic floor muscles with 2-4 weeks. 

Recommended for women who have given birth (though should be 8-12 weeks after birth), or those who feel that they lack control of their lower region.  By strengthening and training your pelvic muscles you can gain control of those muscles and discover what you can do with it.   

The Pelvic Toner comes complete with an instruction manual.