Based on the principles of Hatha Yoga, this chart has been designed as a visual prompt for daily exercise. It illustrates a balance of poses for all areas of the body to creating a simple sequence with points for improved exercise. This chart would make a great gift for anyone already practising yoga or as an inspiration to take it up.
The chart measures 18cm x88cm (approx 7" x 35") and has a wipe clean, laminated finish.
If you are interested in yoga then click
this link for details of the perfect yoga holiday or retreat overlooking the sea in sunny Greece!
